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Sourdough Pita Bread
Sourdough Pita Bread

Before you jump to Sourdough Pita Bread recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that really can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Nuts, along with improving your mood, can be a great protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to sourdough pita bread recipe. You can have sourdough pita bread using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Sourdough Pita Bread:
  1. Provide 1 Cup sourdough starter
  2. Take 1 1/2 Cup kamut flour (or spelt flour, whole wheat)
  3. Use 1/2 Cup Rye flour (or rice, mashed potatoe)
  4. Get 2 cup white flour
  5. Get 2 Tsp your favorite super seed(flax, chia, quinoa,sesame)
  6. Provide 1 teaspoon sea salt
  7. Provide 2 Tablespoon Olive oil
  8. Prepare 1 1/4 cup room temperature water (after boiling)
Steps to make Sourdough Pita Bread:
  1. Mix all dry ingredients first then add liquid. Slowly adding water to your mixing bowl while incorporate all ingredients together by hand. Knead your dough into a big smooth ball.
  2. Separate the dough into 4 equal parts and roll them into 4 smaller balls. Press down and roll the dough into 4 oval shape at about 1/4 inch thickness. Gently transfer the dough into 2 gallon size ziplock bags and allow them to rise at 90F oven(lamp only) for 6 hours or overnight on your countertop at room temperature about 65F.
  3. The next morning, heat your oven to 400 F degree. Transfer your dough onto a large metal non-sticking baking sheet. Bake 10 minutes on one side then 2 minutes on the other. You will see the bread puff up to form a large pocket. If no pocket forms, it still taste delicious.

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