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Hummus and pita bread
Hummus and pita bread

Before you jump to Hummus and pita bread recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Consume.

Something that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. One of the foods you really should be avoiding is any foods you get at a fast food place. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nourishment. This is why we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

Your health can be greatly enhanced by simply eating a lot of berries. The volume of vitamin C that can be found in berries, is one of the primary reasons you should be eating berries. Another thing you will recognize is that the antioxidants in berries will be higher than just about any other food that you may select to eat and this can aid with your circulatory system. Most individuals already know that cells begin to break down with time and the addition of antioxidants in your diet can certainly help keep your cells far healthier for longer periods of time.

By following a number of the suggestions above you will notice that you can be living a healthier life. The one thing that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to hummus and pita bread recipe. To cook hummus and pita bread you only need 15 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Hummus and pita bread:
  1. You need hummus
  2. Prepare 200 grams chickpeas
  3. Take 2 garlic cloves
  4. Prepare 2 tbsp lemon juice
  5. Use 2 tbsp olive oil
  6. Provide 4 tbsp water
  7. Take 1 tsp ground cumin
  8. Use 100 ml tahini
  9. Use 1 salt and black pepper to taste
  10. Prepare pita bread
  11. You need 300 ml warm water
  12. Provide 500 grams plain flour
  13. Prepare 1 tsp active dry yeast
  14. Get 6 tbsp olive oil, extra virgin
  15. Provide 1 tsp salt
Steps to make Hummus and pita bread:
  1. Hummus. Just put all the ingredients in a food procesor and its done, if you dont have a food procesor you can use a blender too, just add all the liquids first and then the chickpeas.
  2. Mix the dried yeast into the warm water and set to one side.Put the flour into a bowl, add the salt then mix in the yeasty solution. Add the olive oil and knead it all together until it is smooth and firm. Leave it to rise for half an hour.
  3. Once it's risen, cut the dough into 8, shape into balls and roll out on both sides. You need your oven at the hottest it will go – 240°C/gas mark 9, or higher if you can.Put the pittas onto a preheated heavy metal baking tray or a baking stone and pit them into the hot oven until they blister up - it will be around 2 minutes. Any longer and they'll start to burn.
  4. Yo can serve this with fresh vegetables, meat, et cetera and enjoy!

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