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pita bread
pita bread

Before you jump to pita bread recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that, when you eat them, could boost your mood. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, particularly, are a terrific protein food source.

So you see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to pita bread recipe. To cook pita bread you need 6 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make pita bread:
  1. Provide 3 1/2 cup bread flour + extra for dusting
  2. You need 1 tsp salt
  3. You need 2 1/4 tsp dry active yeast
  4. Get 1 tsp sugar
  5. Get 1 tsp olive oil/ vegetable oil
  6. Take 1 1/3 cup water
Instructions to make pita bread:
  1. sift flour and salt together in a large bowl.
  2. combine yeast, sugar, and 1/3 cup very warm water- give a quick stir and set aside for 5 min. to activate yeast.
  3. make a well in the flour/ salt mixture and add the yeast, 1 cup warm water and the olive oil.
  4. gently stir to gather dough into a ball- you may need a little more water
  5. turn out and need for 10 min.
  6. put into a lightly greased large bowl, cover and place in a warm spot for around 1 1/2 to 2 hrs.
  7. punch down and need to smooth
  8. cut dough into 12 pieces, form into rounds, roll out and place on a dusted baking sheet, cover and let rest for 45 min.
  9. preheat oven to 500°F degrees
  10. on a stone put on 2-3 on it for 4 min, flipping it over after 2 min.
  11. recommended to wet the towels with hot water for when you cover dough

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