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Before you jump to Pita Bread recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, in addition to elevating your mood, can be a great protein source.
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to pita bread recipe. You can have pita bread using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Pita Bread:
- You need Starter
- Take 1 teaspoon instant yeast
- Provide 1/2 cup warm water
- You need 1/2 cup all-purpose flour
- Get Pita Bread
- Provide Starter
- Prepare 1 tablespoon olive oil
- Take 1 1/4 teaspoon salt
- Get 1 1/2 cup all-purpose flour
Steps to make Pita Bread:
- Make the starter by mixing the ingredients in a bowl and let sit for 15 mins
- Mix in the rest of the ingredients into the starter and mix with a dough attachment until a smooth dough forms
- Cover and let rise for 1-2 hours until double in size. For quicker rise use an oven proofer or rise in a warm area
- Transfer dough in a floured surface and divide into four parts. Roll into circles and cook on a non-stick pan. To check if it's cook there is no translucent spots and it starts to puff up.
- Serve with your meat of choice, veggies, sauce and top with cheese.
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