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Before you jump to Mediterranean Chicken Pitas recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us think that comfort foods are bad for us and that we need to stay away from them. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that actually can improve your moods when you eat them. When you feel a little down and need an emotional boost, test out some of these.
Grains can be great for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They help you feel full as well which can truly help to better your mood. It’s not hard to feel low when you are starving! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to mediterranean chicken pitas recipe. You can have mediterranean chicken pitas using 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Mediterranean Chicken Pitas:
- Use 4 medium plum tomatoes, chopped
- Prepare 1/4 small sweet onion, sliced
- Prepare 1 Tbsp. Olive oil
- Use Sea salt and black pepper
- Prepare 2 1/2 C. Cooked chicken, shredded
- Prepare 3/4 C. Fresh flat leaf parsley, roughly chopped
- Prepare 2 pieces pita bread
- Get 1 container hummus
- Get 1/2 head romaine lettuce, chopped
- You need 1/2 C. Fresh mint leaves, roughly chopped
- Provide 1 large lemon
Steps to make Mediterranean Chicken Pitas:
- In a large bowl toss together the tomato, onion, oil, and 1/4 tsp. Add the chicken and parsley and toss to combine.
- Split the pitas to make 4 rounds. Spread each with hummus then top with lettuce and mint and squeeze the juice of half the lemon on top.
- Spoon the chicken salad on top of the lettuce. Serve with the remaining lemon.
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