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Before you jump to Sweet potato halwa recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that basically can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Green tea is really great for your mood. You were simply waiting to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you be better. Now you know that green tea can improve your mood also!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to sweet potato halwa recipe. To make sweet potato halwa you need 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Sweet potato halwa:
- Get 1 cup boiled mashed sweet potato
- Prepare 1 tablespoon ghee
- Provide 3 tablespoons sugar
- Provide 1 cup milk
- Use 1/4 teaspoon cardamom powder
Instructions to make Sweet potato halwa:
- In a pan add boiled sweet potato,milk and ghee, roast it on medium flame for 3 min.
- Then add sugar and cook for 5 mins on low flame till lumpy
- Then add cardamom powder and mix well and serve it garnish with strawberry.
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