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Before you jump to Salmon with Minted Creamy Cucumbers and Fresh Pita recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us have been taught to think that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that really can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.
Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the better you will feel. Not just that, nuts, specifically, are a terrific protein source.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to salmon with minted creamy cucumbers and fresh pita recipe. To make salmon with minted creamy cucumbers and fresh pita you need 17 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Salmon with Minted Creamy Cucumbers and Fresh Pita:
- Prepare Hero Salmon
- Prepare 3/4 each Vidalia onion, thinly sliced
- Provide 12 oz fresh salmon filets
- Provide 2 tsp Penzey's Greek seasoning
- Get 1/2 each lemon, thinly sliced
- You need 2 each oregano sprigs
- Get 2 tbsp olive oil
- You need 2 each fresh pita bread
- Take Minted Creamy Cucumbers
- You need 2 each cucumbers, thinly sliced
- Provide 1 tsp kosher salt
- Prepare 1 cup Atlanta Fresh yogurt
- Get 1 each Vidalia onion, thinly sliced
- Prepare 1 each lemon, juiced
- Use 10 fresh mint leaves, chopped
- Provide 1 each garlic clove, minced or chopped
- Provide 1 Penzey's Greek seasoning, to taste
Steps to make Salmon with Minted Creamy Cucumbers and Fresh Pita:
- In a small, oven-safe dish, make a bed of sliced onions to rest under the salmon. Season the salmon filets liberally on all sides with the Greek seasoning, and place skin-side down (if the skin is removed, this is the side with the gray ?bloodline?). Arrange the sliced lemon, and oregano sprigs on top of the fish. Pour the olive oil over the fish, allowing it to coat the onions at the bottom of the pan. Let stand 15-20 minutes at room temperature. Preheat oven to 400º F.
- As oven preheats, make the minted creamy cucumbers. Mix the cucumbers and salt in a colander or strainer, over the sink or a bowl. Let stand 10-15 minutes. Squeeze gently, and blot dry on paper towels, or tea cloth. While the cucumbers are soaking, combine the lemon juice, mint, garlic, onion and yogurt in a medium bowl. Next, stir in the strained cucumbers. Add Greek seasoning to taste. Place aside in refrigerator while the salmon cooks.
- Place the dish with the salmon on the bottom rack of the oven. Allow to bake until the salmon is just fully cooked, approximately 15-20 minutes. Fully cooked salmon is opaque, and firm when squeezed gently from the sides. Remove salmon from the oven, turn the oven off, and place the pita directly on the rack in the still-warm oven. Allow the salmon to rest for about 5 minutes while the pita warms. Remove and discard the lemon and oregano from the top of the salmon.
- Place the salmon on one side of the plate, and top with some of the cooked onions. Place a mound of cucumbers next to the salmon. Cut the pita into eight slices and arrange next to the salmon and cucumbers. Or enjoy as a sandwich: Cut the pita in half to form two pockets, fill each half with layers of large flaked chunks of salmon, onions, and minted cucumbers. Enjoy!
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