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Before you jump to Floras Healthy Taco Pitas adapted from news reader recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been conditioned to think that comfort foods are bad and must be avoided. Often, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that, when you consume them, could boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Make a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, in particular, are a great protein source.
As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to floras healthy taco pitas adapted from news reader recipe. You can cook floras healthy taco pitas adapted from news reader using 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Floras Healthy Taco Pitas adapted from news reader:
- Get 1 can corn, drained.
- Prepare 1 can Black beans, drained and rinsed
- Provide 4 Green onions
- Use 1 medium Tomato
- Get 1 Avocado
- You need 3 tbsp Cilantro
- Use 1 tsp Lime Juice
- Get 1 tbsp Taco Seasoning
- Take 1 tsp Cumin
- Provide 1 Lettece
- Provide 1 Pita Bread
Steps to make Floras Healthy Taco Pitas adapted from news reader:
- Add all ingrediants except lettece and Pita into a bowl and mix
- Scoop into pita bread and top with lettece.
- Enjoy.
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