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Before you jump to 🥙🌯Pita Bread🌯🥙 recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that, when you consume them, can improve your mood. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Not only that, nuts, specifically, are a terrific source of protein.
You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to 🥙🌯pita bread🌯🥙 recipe. To make 🥙🌯pita bread🌯🥙 you need 5 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare 🥙🌯Pita Bread🌯🥙:
- Provide 250 g all-purpose flour
- Prepare 1 tsp sugar
- Get 1 tsp yeast
- You need 2 tsp olive oil
- Prepare 1/2 cup (125 ml) lukewarm water (extra for kneading)
Instructions to make 🥙🌯Pita Bread🌯🥙:
- Add the yeast and sugar into125 ml of lukewarm water, mix and allow to stand for 10 minutes. - In a large bowl add the flour, salt, oil and the yeast mixture. Mix to form a soft dough.
- Knead the dough on a floured surface for at least 5 minutes use electric mixer or by hand. - Place the dough in a lightly-greased bowl, cover and put in a warm place until the dough has doubled in size.
- Turn the dough out onto a floured surface and knock it back. Cut the dough into 4 or 6 equal pieces and roll each piece into a ball cook on a non-stick skillet, pan. - - #OR
- Preheat the oven with a baking tray inside to 210°C (410°F) fan oven / 230°C (450°F) conventional oven. - Roll half of the balls out into ovals about 5mm (¼") thick. Place them on the pre-heated baking tray and bake for 4-5 minutes until they are puffed up and starting to go brown. - Place the cooked pitas on a cooling rack. Roll out and bake the remaining dough balls.
- #Notes: - - You can make the pitas bigger by dividing the dough into 4 pieces instead of 6. - - Eat fresh or freeze them for later!
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