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Falafel with pita bread and spicy yoghurt #zoomfalafel
Falafel with pita bread and spicy yoghurt #zoomfalafel

Before you jump to Falafel with pita bread and spicy yoghurt #zoomfalafel recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been trained to think that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that, when you eat them, can improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

It’s not difficult to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They can help you feel full for longer too, which can help your mood too. It’s not hard to feel low when you are starving! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

See, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to falafel with pita bread and spicy yoghurt #zoomfalafel recipe. You can cook falafel with pita bread and spicy yoghurt #zoomfalafel using 29 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Falafel with pita bread and spicy yoghurt #zoomfalafel:
  1. Prepare To make the falafels
  2. Prepare 1 cup Green cowpeas, boiled and drained
  3. Take 3 cloves garlic, minced
  4. Get Fresh coriander leaves finely chopped
  5. Take Fresh curry leaves (optional)
  6. Provide 1/2 teaspoon Oregano (optional)
  7. Take 1 onion, finely chopped
  8. Prepare 1 teaspoon cumin
  9. Get 1 teaspoon chilli powder
  10. Provide 1 teaspoon paprika
  11. Prepare 1/4 teaspoon black pepper
  12. Prepare 1 tablespoon gram flour
  13. Get to taste Salt
  14. You need Oil to shallow fry
  15. Use To make pita bread
  16. Prepare 3 cups all purpose flour
  17. Prepare 1 tablespoon instant yeast
  18. You need 1/2 teaspoon salt
  19. Take 1/2 teaspoon sugar
  20. Use 1 tablespoon oil
  21. Provide Lukewarm milk/water for kneading
  22. Get Cooking oil for frying
  23. Use To make the spicy yoghurt
  24. You need 100 ml thick yoghurt
  25. You need to taste Salt
  26. Use 1/2 teaspoon paprika
  27. Provide 1/2 teaspoon chili powder
  28. Get 1 green chili, chopped
  29. Prepare 1 tablespoon lemon juice
Steps to make Falafel with pita bread and spicy yoghurt #zoomfalafel:
  1. TO MAKE FALAFELS:
  2. In a food processor, put green cowpeas, onion, coriander, curry leaves,salt, chili powder, cumin, oregano, paprika, gram flour, and garlic. Mix well until all ingredients are well incorporated.
  3. Form balls. Dust lightly with gram flour.
  4. In a fry pan, shallow fry the falafel balls on medium heat until golden brown. Remove and place them on a plate lined with kitchen towel.
  5. TO MAKE PITA BREAD:
  6. In a large bowl, put flour, sugar, salt yeast and oil. Mix well. Add milk and knead to form a soft dough. Cover with kitchen towel or cling film and put it on a warm place to proof.
  7. When the dough has proof, divide into 10 equal size balls. Roll the ball using a rolling pin to 1 inch thick. Let it proof for 2 minutes.
  8. On medium heat, put a skillet pan and the pita bread. When bubbles form, turn the bread, apply some cooking oil and cook until nicely brown. Remove from the skillet pan and put on a plate lined with kitchen towel.
  9. TO MAKE SPICY YOGHURT:
  10. Mix all the ingredients in a bowl.
  11. TO ASSEMBLE:
  12. Cut the pita bread into two halfs. Open the pita bread and spread the spicy yoghurt, sprinkle some onions (you may add finely chopped tomatoes and lettuce) add the falafels balls. Add some more yoghurt and ketchup or chili sauce.
  13. Serve warm. - - ENJOY 🌹

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