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Pita bread packet vegetable sandwich
Pita bread packet vegetable sandwich

Before you jump to Pita bread packet vegetable sandwich recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Green tea is wonderful for moods. You were just waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You already knew that green tea helps you feel healthier. Now you are aware that green tea helps you to elevate your moods as well!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to pita bread packet vegetable sandwich recipe. To cook pita bread packet vegetable sandwich you need 24 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Pita bread packet vegetable sandwich:
  1. Use 1 packet pita bread
  2. Get 1/2 kg yoghurt
  3. Provide 1 beetroot julian
  4. Prepare 1 onion slices
  5. You need 1/2 cabbage shredded
  6. Use 1 carrot Julian cut
  7. Provide 1 capsicum
  8. Use 1 tomato
  9. Get 4 tbspn lemon juice
  10. Get 4 tbspn white vinegar
  11. Use for raita
  12. Use 1 cucumber
  13. Provide leaves Few chopped coriander
  14. Use 2 green chillies
  15. Use 1/2 tspn black pepper powder
  16. Prepare Pinch salt
  17. Get for tahini sauce
  18. Provide 2 tbsp Sesame seeds
  19. Prepare 2 tbsp olive oil
  20. Provide 3 garlic cloves
  21. Take 4 tbspn mayonise
  22. You need 2 tbsp lemon juice
  23. Get Pinch salt
  24. Prepare Pinch black pepper powder
Steps to make Pita bread packet vegetable sandwich:
  1. First of all cut all the vegetables in julian cut add in a bowl then add white vinegar and lemon juice in it mix it all together place it aside
  2. Then make raita in yoghurt add chopped cucumber chopped coriander leaves, chopped green chillies pinch of salt and black pepper mix it all together
  3. For tahini sauce in a blender add sesame seeds,garlic,oil,lemon juice and blend it well if it's thick add 2 tbsp of water then take it out in a bowl then add mayonnaise and mix it all together
  4. Now assembling cut the pita bread into half make packet first add vegetables,then yoghurt raita then tahini sauce then add tomato pieces cutted into circle and chilli garlic sauce (optional) and enjoy

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