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Pita bread
Pita bread

Before you jump to Pita bread recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that really can boost your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Not just that but nuts, particularly, are a fantastic source of protein.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to pita bread recipe. You can have pita bread using 6 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Pita bread:
  1. Use 2 cups flour
  2. Take 1 1/2 tsp yeast
  3. Get 1 tsp sugar
  4. Use 1 tsp salt
  5. Use 1 cup Warm water
  6. Prepare 8 tbsp oil
Instructions to make Pita bread:
  1. Mix warm water,yeast n sugar and let sit for 5 minutes until the yeast get activated.
  2. Pour sieved flour in a bowl,add salt,oil n stir,pour dissolved yeast and knead. Knead for 10minutes until u have a smooth n soft dough.Sprinkle some oil and cover with nylon and let it sit for 1hr(in other to rise).
  3. Spread flour on flat surface and transfer your dough,knead until smooth n elastic. Roll,cut and mould then cover it again and let it double for 5mins.
  4. Roll out with rolling pin on a flat surface. Place frying pan on fire,sprinkle some oil,then put the dough.
  5. Turn when golden brown. Remove when both sides are golden brown.
  6. I served mine with stir-fry potato. I made pita pocket. The fillings: parboil chopped potato n green bean.fry blended pepper in hot oil,when it fry add seasonings and whisked egg,stir fry and then add boiled potato and stir fry for some minutes.
  7. Divide the pita bread into two,open the Middle n add d filling. Enjoy

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