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Hummus and Pita Bread
Hummus and Pita Bread

Before you jump to Hummus and Pita Bread recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us have been taught to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Green tea is actually excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is rich in a certain amino acid called L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood also!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to hummus and pita bread recipe. You can have hummus and pita bread using 1 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Hummus and Pita Bread:
  1. Get All Purpose Flour, Plain Flour, Instant Dried Yeast, Olive Oil, Boiled Chickpeas, Sesame Seeds, Green Chillies, Black pepper Powder, Garlic, Vinegar/Lemon
Instructions to make Hummus and Pita Bread:
  1. Soak the Chick peas overnight, or if you want to make it lesser time then soak it in boiling hot water then pressure cooker it for around 12 whistles, then Darin the chickpeas, allow it to cool, don't throw the water of the chickpeas.
  2. Take a mixer jar add the boiled chickpeas, add green chilli just a little don't make it spicy because hummus does not have spicy taste it's very mild in taste and even you can skip the green chillies usually in restaurant it's not added, add bit of black pepper powder, Garlic, (For Jain hummus skip garlic) add Salt, 1 or 2 TSP vinegar / lemon as per your taste how tangy you require, now slowly slowly add the chickpeas water which was left while boiling, add sesame seeds and make a smooth paste
  3. For Pita Bread, Take 1 Cup of warm water, add 1tsp of sugar, 1/2 TSP of Dried Yeast and rest it for 15 mins, let the Yeast get reacted properly.
  4. Now take 2 Cups of Refined Flour, 3/4 Cup of Wheat Flour, Add 2tbsp of olive oil, add the Yeast water and make a soft roti dough, rest it for 1 hour atleast or till it gets double in size.
  5. Now take a tawa, make medium size thick rotis like shown in the image, make rotis and keeo it for rest for 15 to 20 mins so that it will rise up and cover it with damp cloth, now after 15 to 20 mins cook the pita bread on a tawa without oil, it will rise up automatically just slightly press it with spatula to puff it do not puff it like a roti on gas, puff it on the tawa only.
  6. Serve your pita bread and hummus with some salads with vinegar in it.

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