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Before you jump to Hummus with whole wheat pita bread and tomato chutney recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been taught to think that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Several foods really do elevate your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps raise your mental sharpness while calming the rest of your body. You were already aware that green tea could help you become better. Now you are aware that green tea helps you to raise your moods too!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to hummus with whole wheat pita bread and tomato chutney recipe. You can cook hummus with whole wheat pita bread and tomato chutney using 27 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Hummus with whole wheat pita bread and tomato chutney:

1. You need Tomato chutney
2. Prepare 6-7 cloves garlic finely chopped
3. Provide 2 spoon ghee or butter
4. Prepare 1 spoon Kashmiri chilli powder
5. Provide 4 chopped tomatoes
6. Get to taste Salt
7. Get For Hummus
8. Take 1 bowl boiled chick peas
9. Provide 3 spoon olive oil
10. Take 3-4 spoon tahini paste
11. Provide 5 garlic cloves
12. Take 3 green chilles
13. Prepare to taste Salt
14. Prepare 1 lemon
15. Get As needed Water
16. Prepare As needed Tahini paste and whole wheat pita bread
17. Provide 2 tbsp White til
18. Get to taste Salt
19. You need 1/2 lemon
20. Provide As needed water
21. Use 2 cup wheat flour
22. Provide 1 spoon yeast
23. Take 1 spoon sugar
24. Use As needed Mixed herbs (ones choice)I have added chilli flaxes and basil
25. You need 2 spoon olive oil
26. Take As needed Salt
27. Take As needed Water

Instructions to make Hummus with whole wheat pita bread and tomato chutney:

1. For Tahini paste grind in mixture white til, salt, squeeze lemon and little water to make it smooth paste.
2. For Hummus in grinder add boiled chickpeas, salt, tahani paste, olive oil, garlic cloves, salt and water grind well and make non sticky smooth hummus
3. For Wheat pita bread in half glass warm water add sugar and active yeast keep it side for 10 minutes to dilute. In another bowl take whole wheat flour add salt, olive oil, herbs and yeast water to make soft dough. Keep the dough in warm place for 2 hrs.
4. Once it puff take a small ball of dough and roll it in oval shape. Place it on pre heat tawa. on very slow flame let it puff up in ball shape. Turn it. And serve hot pita bread applying butter or plain (once choice)
5. Tomato chutney heat the pan add ghee or butter in it with chopped garlic roast it little add chopped tomatoes and salt. Once cooked add chilled powder and smash the tomatoes with smasher. Once water get evaporates turn off the gas. Top the tomato chutney on hummus and serve chilled.

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