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Pita bread pockets
Pita bread pockets

Before you jump to Pita bread pockets recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been trained to think that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you might be amazed to learn, are great at fighting depression. You must see to it, though, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks particularly, are rich in B vitamins. The B vitamin family can be great for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and be happy!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to pita bread pockets recipe. You can have pita bread pockets using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Pita bread pockets:
  1. Use Pita bread
  2. You need Maiyonnaise
  3. Provide Ketchup
  4. You need Maggi
  5. Take Cabbage (shredded)
  6. Provide Cucumber (sliced)
  7. Take Carrot (shredded)
  8. Get Green pepper (sliced)
  9. Use Cooked chicken or beef
  10. You need Seasoning
  11. Prepare Spices
  12. Use Scotch bonnet and garlic paste
  13. Use Onions (sliced)
Instructions to make Pita bread pockets:
  1. Divide the pita bread into two to make the pockets.
  2. Stir fry the chicken or beef with some onions and the scotch bonnet paste add seasoning and spices to taste.
  3. Mix some ketchup and mayo and season to taste.
  4. Arrange the veges in the pita pockets add the chicken or beef and drizzle with the ketchup mixture.

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