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Before you jump to Pita bread recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These grains can help you feel full for longer too, which is a mood improver. It’s easy to feel depressed when you feel famished! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to pita bread recipe. To cook pita bread you only need 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Pita bread:
- Get 150 g plain wheat flour
- Take 50 g whole wheat flour
- Take Half tsp instant dry yeast
- Take 1 tsp salt
- Provide 1 tbs sugar
- Take 2 tsp olive oil / cooking oil
- Use 1 cup warm water
Instructions to make Pita bread:
- In a bowl add water, yeast and sugar, stir well and keep it aside to rise for 10 mins.
- In another bowl mix your flour oil and salt. Add the activated yeast on the flour mixture and make a soft dough. Cover your dough for 2 hrs until the dough doubles in size
- Make around 6 equal balls from the raised dough. Flattened each ball and make a small circle (half of a normal chapatti circle)
- Cover the pita circle and let them rise for 20 mins.
- Heat your heavy pan in a medium flame and roast the pitas each side taking at least 2 mins.
- Serve while still hot.
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