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Hummus With Toasted Pita Bread
Hummus With Toasted Pita Bread

Before you jump to Hummus With Toasted Pita Bread recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are not good for us and that we ought to avoid them. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you eat them, may improve your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Your mood can truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you are aware that it helps you to raise your moods too!

So you see, you don’t need to eat all that junk food when you want to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to hummus with toasted pita bread recipe. You can have hummus with toasted pita bread using 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Hummus With Toasted Pita Bread:
  1. Take 1 bowl canned chickpeas or 1 1/2 cups (250 grams) cooked chickpeas
  2. You need 1/4 cup (60 ml) fresh lemon juice (1 large lemon)
  3. You need 1 small garlic clove, minced
  4. Take 1/4 cup (60 ml) well-stirred tahini, homemade tahini recipe(Refer:https://cookpad.com/in/recipes/3854447-homemade-tahini-sauce?via=search)
  5. Provide 2 tablespoons (30 ml) extra-virgin olive oil, plus more for serving
  6. You need 1/2 teaspoon ground cumin
  7. Prepare to taste Salt
  8. You need 2-3 tablespoons (30 to 45 ml) water
  9. Provide Dash ground paprika, for serving
Steps to make Hummus With Toasted Pita Bread:
  1. In the bowl of mixer, assemble the tahini and lemon squeeze and process for 1 minute, rub the sides and base of the bowl at that point procedure for 30 seconds more. This additional time helps "whip" or "cream" the tahini, makes the hummus to smooth and rich.
  2. Add the olive oil, minced garlic, cumin, and a 1/2 teaspoon of salt to the whipped tahini and lemon juice.
  3. Process for 30 seconds, scrape the sides and bottom of the bowl then grind for 30 seconds or until well blended. - Add of the chickpeas to the mixer and process for 1 minute. Scrape sides and bottom of the bowl, then add remaining chickpeas and process until thick and quite smooth; 1 to 2 minutes.
  4. Most likely the hummus will be too thick or still have tiny bits of chickpea. To fix this, slowly add 2 to 3 tablespoons of water until you reach the perfect consistency.
  5. Serve hummus with a drizzle of olive oil and dash of paprika. Store homemade hummus in an airtight container and refrigerate up to one week.

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