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In A Jif Corn Bread
In A Jif Corn Bread

Before you jump to In A Jif Corn Bread recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been taught to think that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Make several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not only that, nuts, in particular, are a great source of protein.

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to in a jif corn bread recipe. To make in a jif corn bread you need 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook In A Jif Corn Bread:
  1. Prepare 1 box jiffy corn bread mix, 8.5 ounce
  2. Take 1/4 cup frozen corn, thawed
  3. You need 3/4 cup grated cheddar cheese, divided
  4. You need 1/2 cup cooked black beans
  5. Get 1 thinly sliced jalapeno pepper
  6. You need 1 tbsp honey
  7. Take 1/4 cup sliced black olives
  8. You need 1/4 tsp salt
  9. Take 1 tbsp melted butter
Instructions to make In A Jif Corn Bread:
  1. Prepare corn bread mix according to package directions. (One box, 1 large egg, 1/3 cup milk.)
  2. Gently fold in other ingredients. Leave out the jalapeno.
  3. Place mix into well buttered 5x7 baking dish. I also may use a quart round baking bowl
  4. Top with the jalapeno peppers.
  5. Bake in a preheated 400 degree Fahrenheit oven. 18-20 minutes.
  6. Serve hot. I like a spoonful of chunky salsa and a dollup of sour cream on top.

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