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Sardine And Cucumber On Buttered Pita Bread
Sardine And Cucumber On Buttered Pita Bread

Before you jump to Sardine And Cucumber On Buttered Pita Bread recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nourishing and good for us to consume. There are some foods that, when you eat them, may boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are excellent if you wish to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

So you see, you don’t need to consume all that junk food when you want to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to sardine and cucumber on buttered pita bread recipe. You can have sardine and cucumber on buttered pita bread using 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Sardine And Cucumber On Buttered Pita Bread:
  1. Get I canned of sardine in tomato sauce
  2. Provide 2 tbsp peri peri Chili sauce (optional add on)
  3. Get 3 pita bread
  4. Get 3 tbsp soft butter
  5. You need 1 cucumber thinly slice
  6. Provide 1 tbsp light soy sauce
Steps to make Sardine And Cucumber On Buttered Pita Bread:
  1. Steam for about 10 minutes the sardine with its tomato sauce and add in the light soy sauce and peri peri Chili sauce for spicy lover (optional)
  2. Butter the pita bread and toast it
  3. Thinly slice cucumber with a slicer
  4. Once sardine is ready remove the sardine and mash it up with a fork
  5. To serve simply assemble the cucumber first then the mash up sardine then drizzle generously the sardine tomato Chili sauce and enjoy

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