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Before you jump to Puffy and Chewy Pita Bread with All-Purpose Flour recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, specifically, are a fantastic protein source.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to puffy and chewy pita bread with all-purpose flour recipe. To make puffy and chewy pita bread with all-purpose flour you need 7 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Puffy and Chewy Pita Bread with All-Purpose Flour:
- Prepare 160 grams All-purpose flour
- Use 1 tsp Baking powder
- Use 18 tsp Salt
- Take 90 ml Lukewarm water
- Get 1/2 tsp Dry yeast
- Prepare 10 grams Honey
- Get 10 grams Olive oil
Steps to make Puffy and Chewy Pita Bread with All-Purpose Flour:
- Add dry yeast and honey to boiling water cooled to the touch, then let sit for 10 minutes.
- Combine the all-purpose flour, baking powder and salt in a bowl.
- Add the yeast mixture and knead with your hands. When well incorporated, add olive oil.
- Knead until smooth, wrap in plastic wrap, put in a double boiler and allow it to rise (until it rises 1.5 times higher).
- Lightly knead, then cut into thirds with a knife. Cover with a damp kitchen towel, then let sit for 10 minutes.
- With a rolling pin, roll out to 15-cm diameter circles. Place on parchment paper, cover with a dry kitchen towel, then let sit for 15 minutes.
- Place a piece of parchment paper over the dough, flip them over onto it, then bake in oven preheated to 230°C for 2 to 3 minutes.
- Remove them when they puff up, then cover with a damp towel until the cool. Transfer to stock bags once they cool.
- Lightly reheat in the oven then load them up.
- I enjoyed mine with such fillings as Spicy Meat for Taco Rice (See.
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