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Easy Candy yams
Easy Candy yams

Before you jump to Easy Candy yams recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are not good for us and that we need to avoid them. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods honestly do improve your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Green tea is truly great for your mood. You knew it had to be included in this article, right? Green tea is chock-full of an amino acid known as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you feel healthier. Now you know that applies to your mood too!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to easy candy yams recipe. You can cook easy candy yams using 4 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Easy Candy yams:
  1. Use 1 bunch sweet potatoes
  2. You need 1 cup nutmeg
  3. You need 1 large bag of sugar
  4. Use 5 big cups of cold water (may need extra cup)
Steps to make Easy Candy yams:
  1. Cut yams into circles and then into halves then peel
  2. Rinse off yams and place in deep baking pan
  3. Pour whole bag of sugar over yams (all yams should be covered in sugar)
  4. Pour nutmeg over sugar
  5. Take cups of water and pour in one corner of the pan until yams are covered (do not pour to wash sugar and nutmeg off)
  6. Cover with foil put in oven to bake for about an hour or till tender stir yams half way thru cooking
  7. Once done allow to cool and enjoy

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