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Pita Bread
Pita Bread

Before you jump to Pita Bread recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been conditioned to believe that comfort foods are bad and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not only that but nuts, particularly, are a great protein food source.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to pita bread recipe. To make pita bread you only need 6 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Pita Bread:
  1. Provide 21/2 tsp instant dry yeast
  2. You need 1 teaspoon sugar
  3. Use 11/4 cups warm water
  4. You need 3 Cups flour
  5. Take 1/4 cup oil
  6. Prepare 1 tsp salt
Instructions to make Pita Bread:
  1. Add flour, yeast, sugar and salt in bowl, whisk to combine
  2. Add the oil and water a little at a time and start kneading
  3. Knead dough 8-10 minutes until soft. Oil bowl and dough, cover and let rise 1 hour or until doubled in size
  4. Punch down dough and divide into 8 pieces. Roll out one unto a round
  5. Heat a non stick pan with little oil. Lay pita bread in the hot pan and cook until it begins to puff up
  6. Cook until the bottom has brown she spots. Flip bread and cook second side. Flip again and cook for 30 seconds the pita bread will begin to puff up as it fills up with hot air
  7. Stack the pita bread on a plate and serve as you wish

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