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Oats banana tikki with pita bread
Oats banana tikki with pita bread

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Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a terrific protein food source.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to oats banana tikki with pita bread recipe. To make oats banana tikki with pita bread you need 18 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Oats banana tikki with pita bread:
  1. Use 3 cups whole wheat flour(atta)
  2. Get 1/4 cup oats flour
  3. Use 2 tsp active dry yeast
  4. Get 1 tbs olive oil
  5. Use 1 1/4 cups warm water
  6. Prepare 1 tsp salt
  7. Prepare 1/4 tsp sugar
  8. Take 1 cups Oats
  9. Use 4 medium Raw banana boiled, peeled and mashed
  10. Get 1/2 tsp Salt
  11. Get 1/2 tsp Red chilli powder
  12. Use 1 Onion (chopped)
  13. You need 1 tsp Garam masala powder
  14. Provide 1 tsp Chaat masala
  15. Provide 1 tbs coriander leaves (chopped)
  16. Use 1/2 cup Carrot grated
  17. You need 1/2 cup milk for coating
  18. Take as needed Olive oil for greasing and cooking
Instructions to make Oats banana tikki with pita bread:
  1. Mix together yeast, sugar, and 1/2 cup warm water in a bowl, then let stand until foamy, about 5-10 minutes.
  2. Mix whole wheat flour and oats flour in another bowl and salt, olive oil and yeast mixture and knead with the help of warm water till soft and smooth dough. Keep the dough into greased container with some olive oil applied all over the dough and close the container.Rest for 2 hours or until it doubled in bulk (about 2 hours).
  3. Punch down dough and cut into 8 pieces. Form each piece into a ball. Dust the working surface with flour and roll each ball into round like roti with rolling pin. Preheat oven/ electric tandoor (I used tadoor to make it) bake Pita bread till golden, about 2 minutes. Turn over with tongs and bake 1 minute more. Bake all pita bread in same way. Your pita bread is ready.
  4. Mix boiled banana,salt, red chilli powder, onion, garam masala powder, chaat masala, coriander leaves, carrot and 4tablespoons oats in a bowl.
  5. Divide mixture into 8 equal portions and shape into tikkis. Dip them in the milk and roll in oats and set aside. Heat a non-stick tawa and cook tikkis on medium heat, turning sides, till golden brown on both sides tikki is ready.
  6. Cut pita bread from middle in half like packet and put tikki,onion,tomato, cucumber slice and lettuce leaf in the packet of pita bread and serve.

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