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Before you jump to Pita Sandwiches recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us think that comfort foods are bad for us and that we should stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, may better your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.
Make a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, particularly, are a fantastic source of protein.
As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to pita sandwiches recipe. You can have pita sandwiches using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Pita Sandwiches:
- Provide 4 Pita bread store bought
- Get 1 cup tandoori Chicken shredded (see recipe)
- Get 1 small capsicum sliced
- Take 1 carrot sliced
- Provide 1/2 cucumber
- Take 3 tbsp vinegar
- Prepare 1 tsp mustard paste
- Prepare 1 cup mayonnaise
- You need to taste Salt and pepper
- You need 1 tbsp ketchup
Steps to make Pita Sandwiches:
- For sauce: mix in mayonnaise, ketchup, mustard paste, salt and pepper.
- For vegetables: cut all the vegetables in juliene cut and dip in vinegar water with salt and pepper.
- Assembling: spread chicken on pita bread, vegetables and sauce. Can add jalapenos and olives too
- Serve and enjoy
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