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Cajun Red Beans and Rice
Cajun Red Beans and Rice

Before you jump to Cajun Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us believe that comfort foods are bad for us and that we should stay away from them. Sometimes, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that really can boost your moods when you consume them. When you feel a little down and need an emotional boost, test out a few of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. Just see to it that you do not toss the yolk. When you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can be fantastic for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and feel a lot better!

So you see, you don’t need to consume all that junk food when you want to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to cajun red beans and rice recipe. You can cook cajun red beans and rice using 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Cajun Red Beans and Rice:
  1. Prepare 400 g red beans
  2. Get 1/2 kg Andouille or Kielbasa sausage, sliced into rounds
  3. Use 6 strips bacon
  4. Use 1 onion, chopped
  5. Use 3 cloves garlic, minced
  6. Use 1 1/2 tbsp Cajun seasoning
  7. Prepare 1 tsp thyme
  8. Prepare 1 tsp ground sage
  9. You need 1 bay leaf
  10. Get 4 cups chicken broth
  11. Get 1/4 cup vinegar (apple cider or red wine)
Instructions to make Cajun Red Beans and Rice:
  1. Soak the beans overnight in water.
  2. With medium heat, heat oil in a large pot and fry the onions until transparent, about 5 minutes. Add garlic and bacon, fry for another minute.
  3. Add sausage, red beans, Cajun seasoning, thyme, sage, bay leaf, and chicken broth. Bring to a boil, then reduce the heat to medium low. Skim off the scum from the top. Let simmer for 1½ to 2 hours or until the beans are tender, stirring occasionally.
  4. Stir in vinegar and mash beans slightly with a spoon. Serve over hot steamed rice.

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