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Red kidney beans💕
Red kidney beans💕

Before you jump to Red kidney beans💕 recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been conditioned to think that comfort foods are terrible and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you eat them, could improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, particularly, are a terrific protein source.

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to red kidney beans💕 recipe. You can cook red kidney beans💕 using 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Red kidney beans💕:
  1. Take 1 cup kidney beans soaked 2 hrs
  2. Get 1 big onion diced
  3. Provide 4-5 cloves garlic
  4. Use 1 inches ginger
  5. Provide 1 green chilli
  6. Take 4-5 tomatoes diced
  7. Use 1 and half tbsp salt
  8. Use 1 tbsp red chilli powder
  9. Provide 1 tbsp turmeric
  10. Get 1 tsp garam masala
  11. Take 1 tsp black pepper
  12. Prepare 1 tbsp curry leaves
  13. You need 1 tbsp rajma masala
  14. Provide 1 tbsp kasoori methi
  15. Take 1 tsp cumin seeds
Instructions to make Red kidney beans💕:
  1. Soak kidney beans 2 hr and then add 4 cup water and boil in pressure cooker.have 3 whistles. If these are long beans.if small beans then 2 whistles are ok.
  2. Now blend onion,garlic,ginger and green chilli.put some oil in a pan and add 4 to 5 tbsp oil.strain extra water of onion paste
  3. Add cumin seeds to oil and onion paste.roast at medium flame and after becoming pink dark aporox 6 to 7 minutes add all the spices together and cook by covering 6 to 7 minutes
  4. Now add tomato paste and cook again 10 minutes by covering at medium flame.add curry leaves.add boiled rajma and some water if needed.in the last add rajma masala
  5. Enjoy so yumm rajma curry.stay safe stay healthy and happy

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