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لوبيا حمراء مع الخبز Red beans with bread
لوبيا حمراء مع الخبز Red beans with bread

Before you jump to لوبيا حمراء مع الخبز Red beans with bread recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us have been trained to think that comfort foods are not good and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that, when you consume them, can boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Not just that, nuts, specifically, are a terrific source of protein.

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to لوبيا حمراء مع الخبز red beans with bread recipe. To cook لوبيا حمراء مع الخبز red beans with bread you only need 4 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make لوبيا حمراء مع الخبز Red beans with bread:
  1. You need 1 cup red beans
  2. Take 2 traditional Arabi breas
  3. Take 1/2 small cup lemon juice 🍋
  4. Provide 2 eggs 🥚
Steps to make لوبيا حمراء مع الخبز Red beans with bread:
  1. Soak the red beans for two hours in plain water
  2. Put the red kidney beans in a saucepan at a rate of two cups of water to boil over a medium heat (water should remain), it takes 30 minutes.
  3. Cut the bread and put it in the bean water for two minutes, then empty the bread and the cowpea into a serving plate
  4. We put lemon juice and we can fry the eggs and put it on top of them.

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