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Red Bean and Ground Beef Stew
Red Bean and Ground Beef Stew

Before you jump to Red Bean and Ground Beef Stew recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been trained to think that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that actually can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just make sure that you do not toss the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat a couple of eggs to cheer up!

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to red bean and ground beef stew recipe. You can cook red bean and ground beef stew using 20 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Red Bean and Ground Beef Stew:
  1. Use 2 pound ground beef
  2. You need 15 ounces red beans
  3. Use 15 ounces diced tomatoes
  4. You need 1-1/2 pint beef broth
  5. Get 5 leaves bay leaf
  6. Use 1 cup sliced celery leaves included
  7. Use 1 cup diced onion
  8. Provide 1/4 cup ground paprika
  9. Get 2 tablespoons maple syrup
  10. Provide 2 tablespoons dijon mustard
  11. Provide 1 teaspoon salt
  12. Take 1 teaspoon ground black pepper
  13. Prepare 2 teaspoon granulated garlic powder
  14. Use 3 tablespoons tomato paste concentrated
  15. Prepare 1/2 cup heat roasted pepper +1/4 cup juices
  16. Get To taste cayenne pepper
  17. Provide To taste grated Parmesan cheese
  18. Provide 2 tablespoons capers + 1 tablespoon juices
  19. Take 2 cups canned straw mushrooms drained
  20. Use 1/2 stick butter
Instructions to make Red Bean and Ground Beef Stew:
  1. Slice the celery, onion, and mushrooms.
  2. Start browning your beef. Add the spices. Slice the heat roasted peppers. Add juices of peppers and capers, to ground beef.
  3. Add all the vegetables to the beef except beans.
  4. Take the beans and drain. Add to the vegetables. Simmer 15 minutes and add the tomatoes.
  5. Add the broth, mustard, and syrup. Simmer 20 minutes. Add the butter and walk away 30 minutes. Allow to reduce. Stir well.
  6. Stir in the tomato paste and allow to reduce 20 minutes. Serve add cheese and cayenne pepper if you want. I hope you enjoy!!!!

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