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Before you jump to Skillet Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Some grains are actually great for repelling bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These grains can help you feel full for longer too, which is a mood improver. Feeling hungry can really bring you down! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let’s go back to skillet red beans and rice recipe. You can have skillet red beans and rice using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Skillet Red Beans and Rice:
- Get 2 tbsp. olive oil
- Prepare 1 small bell pepper, diced
- Get 1 stalk celery, diced
- Use 1/2 yellow onion, diced
- Take 3 cloves garlic, minced
- Get 2 tsp. Cajun seasoning
- Provide 12 oz. andouille sausage, sliced
- Use 1 cup long grain rice
- Use 1 can (15 oz.) red beans, drained and rinsed
- Use 2 cups unsalted chicken broth
Instructions to make Skillet Red Beans and Rice:
- Heat 1 tbsp. of the oil in a large, deep skillet with a tight fitting lid over medium heat. Once it's hot, add the sausage and cook until browned. Then remove them to a seperate plate and set it aside. Add the additional oil and the onion, peppers and celery with a big pinch of salt. Cook, stirring often, until softened, about 7-9 minutes. Stir in the garlic and cook that until fragrant.
- Increase the heat to med-high. Stir the rice into the skillet with the Cajun seasoning. Let it toast up for a couple of minutes, then stir in the beans, broth and browned sausage. Let it come up to a low boil.
- Once beginning to boil, place the lid on and lower the heat down to low. Let this simmer for 10 minutes, then turn the heat off but keep the lid on an additional 5 minutes. Then fluff it with a fork and serve.
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