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Creamy Cajun Red Beans
Creamy Cajun Red Beans

Before you jump to Creamy Cajun Red Beans recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been conditioned to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you consume them, could improve your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you may be surprised to find out, are fantastic at combating depression. You should see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can really help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and jolly up!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to creamy cajun red beans recipe. You can have creamy cajun red beans using 20 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Creamy Cajun Red Beans:
  1. Use Olive oil
  2. You need 1 lb dry small red beans (not kidney)
  3. Take 1 lb smoked sausage
  4. You need 1 lb smoked ham
  5. Take 2 green bell peppers
  6. Prepare 1 large onion
  7. Provide 4 stalks celery
  8. Use 2 cloves garlic
  9. Take 1/2 stick butter
  10. Get 3 chicken bouillon cubes
  11. Take Water
  12. You need 1 Tblsp garlic powder
  13. Provide 1 Tblsp Cajun seasoning
  14. Provide 1 tsp thyme
  15. You need 4 bay leaves
  16. Prepare 1 tsp fresh parsely
  17. Use Few dashes of Worcestershire
  18. Prepare Pinch sugar
  19. Get Cooked rice (your choice)
  20. You need Green onions chopped
Steps to make Creamy Cajun Red Beans:
  1. Sort out and soak the red beans the night before
  2. Cut up all your meats and veggies and start browning the sausage in a pot with just a bit of olive oil
  3. Add the peppers, celery, onion and garlic on top of the sausage and stir to combine. Next add the butter and stir till melted
  4. Add the ham and keep stirring
  5. Add the red beans and enough water just to cover everything and bring to a boil
  6. Then add the garlic powder, Cajun seasoning, thyme, 4 bay leaves, pinch of sugar and Worcestershire
  7. After an hour add fresh parsely
  8. Cook for 2 and 1/2 to 3 hours on LO barely a simmer stirring occasionally and mashing some beans on the side of the pot for more creaminess (do this towards the end) It makes a paste
  9. Serve over rice and garnish with the green onions on top 😋😋😋 this time I used yellow rice but use any kind you like ENJOY 😊

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