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Garlic & Lemon Chicken with Red Potatoes & Green Beans
Garlic & Lemon Chicken with Red Potatoes & Green Beans

Before you jump to Garlic & Lemon Chicken with Red Potatoes & Green Beans recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been conditioned to believe that comfort foods are not good and must be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that really can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Not just that but nuts, particularly, are a great source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to garlic & lemon chicken with red potatoes & green beans recipe. To make garlic & lemon chicken with red potatoes & green beans you only need 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Garlic & Lemon Chicken with Red Potatoes & Green Beans:
  1. You need 4 boneless, skinless chicken breast
  2. Get 6 tbsp olive oil
  3. Prepare 2 lemons, 1 thinly sliced, 1 juiced
  4. Take 1 tsp kosher salt
  5. Provide 3/4 pound trimmed green beans
  6. You need 8 small red potatoes, quartered
  7. You need 4 cloves garlic, minced
  8. Prepare 1/2 tsp black pepper
Instructions to make Garlic & Lemon Chicken with Red Potatoes & Green Beans:
  1. Preheat oven to 400. Coat a large baking dish or cast-iron skillet with 1 tbsp olive oil. Arrange the lemon slices in a single layer in the bottom of dish or skillet.
  2. In a large bowl, combine the remaining oil. lemon juice, garlic, salt, and pepper; add the green beans and toss to coat. Using a slotted spoon or tongs arrange the green beans on top of lemons.
  3. Next add the potatoes to mixture, toss to coat, and arrange the potatoes along the inside edge on top go green beans.
  4. Now place chicken in mixture and coat throughly. Place the chicken in dish or skillet.
  5. Roast for 50 minutes.
  6. Remove chicken place beans & potatoes back in oven for 10 minutes or until potatoes are tender. Place chicken breast on each of the 4 plates dividing been beans & potatoes equally. Enjoy!!

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