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Red Beans and Rice
Red Beans and Rice

Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been taught to believe that comfort foods are bad and should be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that, when you eat them, may boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, in particular, are a fantastic source of protein.

You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to red beans and rice recipe. To make red beans and rice you only need 10 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Red Beans and Rice:
  1. Prepare 2 lb bag red beans
  2. Prepare 1 pack Andouille Sausage
  3. Get 1 pack Tasso Ham
  4. Prepare 1 onion
  5. You need 1 bell pepper
  6. Get 1 small bag honey smoked ham
  7. Take Salt & Pepper to your liking
  8. You need 1 tbsp Cajan Seasoning
  9. Provide 1/2 tsp cayenne pepper
  10. You need 8 cups water
Steps to make Red Beans and Rice:
  1. Soak beans in water over night or 2 to 4 hours. Sauté' onion, bell pepper, and sausage.
  2. Pour in beans, Tasso, diced ham and cover with water. Cook on low 4 to 5 hours. Stir occasionally And may need to add a little more water as they cook down. Great over rice!!

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