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Red Beans and Rice
Red Beans and Rice

Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that, when you eat them, may better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a great source of protein.

See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to red beans and rice recipe. To cook red beans and rice you need 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Red Beans and Rice:
  1. Prepare 1 ounce butter
  2. Get 4 cloves garlic – chopped
  3. Provide 2 links Andouille Sausage, diced (optional)
  4. Get 1 cup rice
  5. Get 2 cups chicken stock (You may need a little extra for the rice)
  6. You need 1 tablespoon crystal hot sauce
  7. Get 1 teaspoon paprika
  8. Get 1/4 of yellow bell pepper – diced small
  9. You need 1/2 teaspoon salt
  10. Provide 1 teaspoon cajun seasoning
  11. You need 14.5 ounce can,red beans,drained
  12. Use 3 each scallions add at the end – cut bias /on an angle
Instructions to make Red Beans and Rice:
  1. Melt the butter in a sauce pan over a medium heat, add the garlic and red bell peppers saute for 2 minutes (If you are using the sausage add with the garlic and peppers)
  2. Add the rice stir for 30 seconds add then add the remaining ingredients (add scallions at the end)
  3. Simmer lightly with a lid until the rice is tender and done about 20-30 minutes.
  4. Add more stock if needed…Do not burn:)
  5. Mix in the scallions to finish.

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