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Red Beans and Rice
Red Beans and Rice

Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. Some foods honestly do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Grains can be good for fighting a bad mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They help you feel full too which can truly help to improve your mood. Feeling famished can be a real downer! These grains can elevate your mood since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to red beans and rice recipe. To make red beans and rice you need 11 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Red Beans and Rice:
  1. Take 2 lb red beans
  2. Provide 1 onion
  3. You need 3 toes of garlic
  4. You need 1 lb pickled meat
  5. Prepare 1 tbls parsley
  6. Get 1 lb cut up smoked sausage
  7. Prepare 1/2 tsp baking soda
  8. Get 1 cup chopped celery
  9. Provide 2 bay leaves
  10. You need to taste Salt
  11. Take to taste Pepper
Steps to make Red Beans and Rice:
  1. Sort through beans to remove any bad ones or pebbles. Rinse beans a couple of times.
  2. Soak beans overnight in enough cold water to cover them by a few inches (picture is of after a night of soaking)
  3. Strain beans add to pot with enough cold water to cover by three inches
  4. Add chopped onion, garlic, celery, salt, pepper, baking soda, parsley and bay leaves
  5. Put on low/medium fire bring to a boil and simmer
  6. Brown cut up sausage in a frying pan then add to the pot of beans
  7. Add pickled meat
  8. Cook on low stirring occasionally. Do not tightly cover
  9. Cook for three and a half hours or until beans are cooked
  10. Smash some beans against the side of the pot to make it creamier

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