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Dirty Red Beans and Rice
Dirty Red Beans and Rice

Before you jump to Dirty Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been trained to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that, when you eat them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Green tea is fantastic for moods. You were simply expecting to read that here, weren’t you? Green tea is rich in a specific amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You were already aware that green tea could help you become better. Now you know that green tea helps you to elevate your moods too!

As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to dirty red beans and rice recipe. To cook dirty red beans and rice you only need 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Dirty Red Beans and Rice:
  1. Take Olive oil
  2. Take 4-5 andouille sausage links, halved and sliced
  3. Take 1 onion diced
  4. Provide 1 red bell pepper, diced
  5. Use 1 Tbsp Cajun seasoning
  6. You need 1 tsp garlic salt
  7. Prepare 1/2 lb shredded chicken
  8. Take 2 cups chicken stock
  9. Take 1 cup tomato sauce
  10. You need 1 (15 oz) can red beans
  11. Prepare 1 cup rice
  12. Get 2 spring onions, sliced
  13. Prepare 2 Tbsp cilantro, minced
Instructions to make Dirty Red Beans and Rice:
  1. Prep ingredients
  2. Heat 2 Tbsp oil in a medium stock pot over high heat. Add the sausage and sear without moving for 2 min
  3. Add the onion and bell pepper and cook 2 min
  4. Add the Cajun seasoning and garlic salt, stir and cook another 2 min
  5. Add the chicken and stir. If you don't have pre cooked shredded chicken you can use cubed chicken breast. Cook another 3 min
  6. Add the stock and tomato. Bring to a simmer. Now is the time to taste for seasoning. Add salt, pepper or more Cajun seasoning to taste.
  7. Add the beans and rice, and then mix. Cover and reduce heat to low. Cook for 20 min. Then turn heat off and cook another 10 min.
  8. Add the green onions and cilantro and stir.

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