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Red Beans and Rice
Red Beans and Rice

Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us believe that comfort foods are bad for us and that we have to keep away from them. At times, if your comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that basically can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

If you wish to fight depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to red beans and rice recipe. To make red beans and rice you need 19 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Red Beans and Rice:
  1. Provide 1 lb soaked red beans
  2. Take 3 quarts chicken stock
  3. Provide 2 small white onions, chopped
  4. Provide 1 bell pepper, chopped
  5. Provide 4 stalks celery, chopped
  6. Take 4 bay leaves
  7. Provide 1 lb andouille sausage
  8. Prepare 4 cloves garlic, finely minced
  9. Get 2 smoked ham hocks
  10. Use chopped parsley
  11. Get 2 teaspoons ground dry thyme
  12. You need 2 teaspoons cayenne pepper
  13. Take 1 teaspoon cumin
  14. Use 1 tablespoon salt
  15. Take 1 tablespoon fresh ground black pepper
  16. Take Sliced Green Onions
  17. Provide Cooked Rice
  18. Use Tabasco
  19. You need Butter
Instructions to make Red Beans and Rice:
  1. Brown andouille in a large crock pot, remove when browned on all sides, reserve.
  2. Add onions and sweat with a bit of salt until translucent in butter.
  3. Add celery, bell pepper, and garlic. Cook until fragrant.
  4. Add cayenne, cumin, dry thyme, and pepper. Stir to combine.
  5. Add chicken stock to pot, as well as the ham hocks, bay leaves, and the soaked red beans, bring to a boil and cover, stirring occasionally.
  6. When beans are cooked through and tender, remove bay leaves and ham hocks (reserve the hocks), then use an immersion blender or your wooden spatula to break a portion of the beans down to give the dish a creamy texture. Reduce heat to a bare simmer.
  7. Slice reserved andouille, and break ham hocks down, removing the meat from the bones. Discard bones and skin. Add meats back to pot and stir to combine.
  8. When meat is brought up to temp (about 5 minutes), add chopped parsley, stir, and serve immediately over rice. Top with green onions and tabasco/crystal hot sauce to taste.

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