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Before you jump to Easy Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit As Well As Healthy.
Many men and women do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is just about any foods you get at a fast food location. These sorts of foods are filled with bad fat and also have almost no nutritional value. For this reason we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.
You have to remember your parents telling you to make sure you eat your vegetables, that is because this is really important for a healthy and balanced body. Along with possessing a variety of vitamins and minerals, you will also find that some vegetables also provide potassium. You will notice that one of the veggies we are discussing is broccoli, which is loaded with potassium. You will additionally find that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.
If you decide that your health is important to you, you should take these tips to heart. One thing that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to easy red beans and rice recipe. You can have easy red beans and rice using 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Easy Red Beans and Rice:
- Take 2 links Andouille sausage, I used Johnsonville 2 pack (13.5 oz)
- Get 1 (16 oz) package long grain rice
- Prepare 2 (15.5 oz) cans red beans, drained
- You need 4 cups chicken broth, divided
- You need 1 cup water
- Prepare 1 small onion
- Prepare 1 red bell pepper
- Get 2 cloves garlic, minced
- Provide 1 Tbsp. worcestershire sauce
- Provide 1 Tbsp. hot sauce
- Use 2 tsp. Creole seasoning, like Tony Chachere's
- You need 1/2 tsp. pepper
Steps to make Easy Red Beans and Rice:
- Dice onion and red bell pepper and place in small bowl; set aside.
- Slice the sausages into coins and place in a large pan with a little olive oil. Cook over medium heat until coins start to brown.
- Meanwhile, in large pot place rice, 3 cups of the chicken broth and 1 cup of water. Bring to a boil.
- Once boiling, reduce heat to medium low and cover. Simmer until rice is fully cooked.
- Add chopped onion and bell pepper to sausage. Add minced garlic. Saute over medium heat until veggies slightly cook down; about 5 to 7 minutes.
- Add remaining 1 cup of chicken broth, red beans, worcestershire sauce, hot sauce, creole seasoning and pepper to sausage mixture. Bring to a boil.
- Reduce heat to medium low and simmer uncovered until sauce thickens and reduces down slightly; about 10 minutes.
- Serve over rice. Enjoy!
- Side note for this dish: seasonings and sauces can be adjusted to taste. Simply add more creole seasoning if you wish. Same goes with the hot sauce if you like more of a kick. I find myself spoon testing this dish frequently to fine tune it!
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