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Mike's EZ Red Beans & Rice
Mike's EZ Red Beans & Rice

Before you jump to Mike's EZ Red Beans & Rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Put together a trail mixfrom various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Not only that, nuts, particularly, are a great source of protein.

So you see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to mike's ez red beans & rice recipe. To make mike's ez red beans & rice you need 17 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Mike's EZ Red Beans & Rice:
  1. Provide 2 (1 Pound) Cans Red Kidney Beans
  2. You need 1 1/2 Cups Pre-cooked Fine Diced Andouille Sausage
  3. Prepare 2 tbsp Olive Oil
  4. You need 1/2 Cup Fine Diced Green Bell Peppers
  5. Take 1/3 Cup Fine Diced Purple [red] Onions
  6. Get 1/4 Cup Fine Diced Celery [with leaves]
  7. Use 4 Cloves Fresh Garlic [smashed and fine minced]
  8. Prepare 1 LG Tomato [chopped]
  9. Prepare 1 1/2 Cups Beef Broth
  10. Get 1 tsp Cajun Seasoning
  11. Provide 5 Drops Liquid Smoke [or more]
  12. You need 1 tsp Granulated Onion Powder
  13. You need 1 tsp Cayenne Pepper
  14. You need 1/2 tsp Oregeno
  15. You need 1/3 Cup Chives [garnish]
  16. Get 2 tbsp Louisiana Hot Sauce Or Tabasco [or more + reserves]
  17. Use 2 Cups Long Grained Rice [boil as per manufactures directions]
Steps to make Mike's EZ Red Beans & Rice:
  1. Start your water boil for your long grained rice.
  2. Sauté your hard vegetables in olive oil for 7 minutes or, until vegetables are translucent. Stir regularly.
  3. Add everything else except for rice and stir. Simmer for 15 minutes covered. Stir occasionally.
  4. Boil rice as per manufactures directions. Drain and add to pot. Boil rice 5 additional minutes in your red bean mixture. Stir regularly. Serve with Louisiana Hot Sauce to the side and garnish with fresh chives and parsley. Enjoy!

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