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Red Beans and Rice
Red Beans and Rice

Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us think that comfort foods are terrible for us and that we have to avoid them. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that really can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.

Eggs, believe it or not, are wonderful for helping you fight depression. You need to be sure, however, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try consuming some eggs to cheer up!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to red beans and rice recipe. You can cook red beans and rice using 11 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Red Beans and Rice:
  1. Provide 2 cans kidney beans
  2. Use 1 can (6 oz) tomato paste
  3. Take 1/2 onion
  4. Use 3 cloves garlic
  5. Take Red Wine (1 can full)
  6. Provide Olive oil
  7. Use 1 cup water
  8. Take 6 servings Cooked rice
  9. Get to taste Cajun seasoning
  10. You need 1 teaspoon Thyme
  11. Provide 2 links andouille sausage
Instructions to make Red Beans and Rice:
  1. Chop up onion and mince garlic then brown in skillet in olive oil.
  2. Drain two cans of kidney beans and pour into pot for cooking.
  3. Put tomato paste into pot with beans. Pour the red wine into the can and pour into the pot with beans and tomato paste.
  4. Stir up the beans, wine, tomato paste and then add the water.
  5. Stir the ingredients together well and add the browned onions and garlic. Add Cajun seasoning to taste. This is based upon your tolerance to spicy food. If you cannot find Cajun seasoning, add some Chipotle Tabasco sauce to taste.
  6. Bring the mixture to a boil. Once boiling, reduce heat and simmer for approximately 10 or 15 mins until the beans get the consistency you prefer. I prefer a saucy consistency.
  7. Slice andouille sausage into thick slices and cook in skillet used for onions and garlic.
  8. Once sausage is cooked, add into the beans and sauce. Continue to simmer for another 5 mins.
  9. Cook rice.
  10. Serve by placing rice onto plate/bowl and then beans/sausage on top. Enjoy!

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