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Red Beans and Rice
Red Beans and Rice

Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about The Foods You Select To Eat Will Certainly Effect Your Health.

Many men and women do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is any foods you get at a fast food place. These kinds of foods are loaded with bad fat and also have almost no nutritional value. Because of this we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.

Citrus fruit will be one of the best things that you might have for your desserts, rather than having a piece of cake or even ice cream. Along with vitamin C, you will find that there are plenty of other health benefits that you will find in these types of fruits. You may also want to put together a couple of things like orange sections, shredded coconut mixed with a teaspoon of honey.

If you determine that your health is important to you, you ought to take these tips to heart. The pre packaged highly processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to red beans and rice recipe. You can have red beans and rice using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Red Beans and Rice:
  1. Get 1 tsp. Cumin
  2. Provide 1 tsp. Paprika
  3. Take 1/8-1/4 tsp. salt
  4. You need 1/8-1/4 tsp. Black pepper
  5. Take 1 small onion
  6. Get 1 small green pepper
  7. Get 2 large cloves garlic minced
  8. Provide 1 tblsp. Oil or butter
  9. Provide 2 tsp. Vinegar
  10. You need 2 cups water ( change according to rice instructions)
  11. Provide 1/2 small can tomato paste
  12. You need 1 can low sodium kidney beans drained
  13. Provide 1 cup rice ( jasimine )
Instructions to make Red Beans and Rice:
  1. Heat up a 4 quart pan on medium. Meanwhile chop up the onion and green pepper. When the pan is hot add a bit of oil or butter. Toss in pepper and onion and saute for about two minutes. Stiring freqently.
  2. Mean while mash the garlic cloves with the flat side of your cutting knife, peal, and mince.
  3. After the two minutes of the pepper and onion cooking, toss in the minced garlic and saute about a minute more or until fragerant.
  4. Turn up the heat to medium/high. Add the 2 cups of water, spices, vinegar, and tomato paste the the mixture and stir. - - *if you like some heat, add a pinch of red pepper or cayanne 🔥
  5. When the water begins to bubble add 1 cup rice (jasimine) and the drained low sodium kidney beans. Stir and simmer for one minute.
  6. After the minute, turn heat to low and cover rice mixture with a tight fitting lid. Steam for 15 minutes or however long the directions on your rice says for. - - * Never lift the lid! 😳 It's the secret to perfect rice, even if you are tempted… Don't let the steam out, it's precious…👍
  7. After 15 minutes remove lid and fluff/stir the yumminess! Boom! Delicious red beans and rice!
  8. I served mine as a side with simple lemon pepper chicken thighs…mmmm. And some Louisiana hot sauce! BAM! (as Emeril would say 😄) p.s. The dots are a fancy hot sauce decor 😉

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