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Before you jump to Roasted Cauliflower, Red Cabbage & Black Bean Couscous recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we must stay away from them. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that basically can boost your moods when you consume them. When you feel a little down and need an emotional boost, try a few of these.
Eggs, you may be astonished to find out, are great at battling depression. Just make sure that you don’t get rid of the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and jolly up!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to roasted cauliflower, red cabbage & black bean couscous recipe. You can have roasted cauliflower, red cabbage & black bean couscous using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Roasted Cauliflower, Red Cabbage & Black Bean Couscous:
- Use 1 cup Uncooked plain couscous
- Get 1/2 Veg stock cube
- Get Left over veggies. This recipe:
- Use 1 can Black beans
- You need Cauliflower - pre roasted
- Get Pineapple - preroasted
- You need Peas
- Use Sweetcorn
- Prepare Red cabbage
- Get Cumin
- Get Baby spinach
Instructions to make Roasted Cauliflower, Red Cabbage & Black Bean Couscous:
- Mix 1/2 stock cube with hot boiled water and add to couscous. Leave to soak then fluff
- In pan saute garlic and onion in a little water then throw in all chopped veg
- Add black beans, cumin, soaked coucous and baby spinach
- Heat through and serve
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