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With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is just about any foods you get at a fast food spot. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. For this reason we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.
Everyone likes to have dessert following their meals and if you are one of those folks you may want to consider some citrus fruit. Citrus fruits in addition supply you with vitamin C, as well as other vitamins and minerals that can help keep you healthy. One desert that I have always liked is orange pieces combined together with shredded coconut and mixed together with a gentle honey dressing.
By following a few of the suggestions above you will find that you will end up living a healthier life. Also if you cut out all the refined food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.
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The ingredients needed to prepare Roasted Garlic Red Potatoes with Green Beans:
- Use 5 clove Garlic
- You need 6 Red Potatoes
- Take bunch French Green Beans
- Take 1 tsp Onion Powder
- Prepare 1 tsp Garlic Powder
- Use 1 tsp thyme
- Take 1 tsp Paprika
- Provide 1 tsp Dill
- You need Salt
- Use Pepper
- Provide 1/2 cup Olive Oil
Instructions to make Roasted Garlic Red Potatoes with Green Beans:
- Chop both ends of the french green beans
- Drizzle green beans with olive oil and season with salt and pepper to taste. Set aside.
- Cut red potatoes into quarters or more if still too big. Transfer to mixing bowl.
- Slice the 5 garlic cloves.
- Mix in bowl - red potatoes, sliced garlic, onion and garlic powder, thyme, dill, salt, pepper and olive oil (toss until coated).
- Transfer red potatoes to a long baking dish and spread them out so there is no overlapping.
- Baked in oven at 425°F for 1 hour.
- After 30 mins of cooking add the french green beans to the potatoes and continue baking for 30 mins.
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