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Before you jump to Baked chicken, green beans and red potatoes recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Also Healthy.
Many men and women do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food location. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. In the following paragraphs we’re going to be going over foods that you ought to be eating that can help you stay healthy and balanced.
While some of you love to have your snack foods, as opposed to reaching for the potato chips try grabbing some nuts. You will come to discover that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. Omega-3 and Omega-6 are classified as essential fatty acids and they’re essential simply because your body utilizes these kinds of fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed are only able to be created by having these fatty acids throughout your diet.
By following a few of the suggestions above you will see that you can be living a healthier life. The one thing that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to baked chicken, green beans and red potatoes recipe. To cook baked chicken, green beans and red potatoes you need 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Baked chicken, green beans and red potatoes:
- Prepare 1 lb chicken breast tenders
- Use 1 lb red potatoes, quartered
- Use 1/2 lb green beans, trimmed
- Get 1 envelope Italian dressing mix
- Get 4 tbsp butter, melted
- Use 1/2 cup chicken broth
Steps to make Baked chicken, green beans and red potatoes:
- Arrange chicken, potatoes and green beans in rows in a casserole dish.
- Sprinkle seasoning packet on top, turning chicken and potatoes to coat evenly.
- Drizzle butter and broth on top.
- Cover with foil and bake at 350 for 1 hour or until chicken is done and veggies are tender.
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