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Red Beans and Rice
Red Beans and Rice

Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we should stay away from them. Often, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a super protein source.

So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to red beans and rice recipe. To cook red beans and rice you only need 15 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Red Beans and Rice:
  1. Take main
  2. You need 1 each Polish Kebasa
  3. You need 1/2 cup onion, chopped
  4. You need 1 cup bell pepper, chopped (red, yellow, and green mix)
  5. Provide 2 can red kidney beans
  6. Prepare 2 cup brown rice
  7. Prepare 3 1/2 cup water
  8. Use 3 tbsp butter
  9. Take seasonings
  10. Take 1 1/2 tbsp ground cumin
  11. Take 1 tsp paprika
  12. You need 1/4 tsp chili powder
  13. Prepare 1/4 tsp coriander
  14. Get 1 each garlic cloves, chopped
  15. Get 1 tsp worcestershire sauce
Instructions to make Red Beans and Rice:
  1. Chop peppers and onion.
  2. Slice Polish Kebasa into 1/4 inch slices Cut each slice in half.
  3. Drain and rinse the two cans of kidney beans. Reserve liquid. Add enough water to make four cups.
  4. In a deep pot on the stove, over medium-high heat, melt butter.
  5. Once the butter is melted, put onion/pepper mix and sliced Kebasa into the pot. Cook until Kebasa starts to brown and onion/pepper mix gets tender.
  6. Add seasonings to mix, and let simmer for several minutes. Make sure the seasonings are mixed well.
  7. Add brown rice to the pot, mixing well, and let simmer for 5 minutes, stirring often.
  8. Add kidney beans and then the water/reserved liquids to the pot, stirring thoroughly. Turn up the heat and bring to a rapid boil.
  9. Once at a rapid boil, reduce heat to low-high, cover and let cook for 50 minutes or according to rice cooking instructions. Don't be tempted to lift the lid!
  10. Once rice is cooked, and liquid is mostly absorbed, remove from heat, fluff and let sit for five minutes.
  11. Note: You can use other types of rice. Just modify the cooking time in accordance to the instructions for the rice you choose. For extra heat, you can increase the chilli powder or add a dash or two of sriracha!

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