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Cajun style red beans and rice
Cajun style red beans and rice

Before you jump to Cajun style red beans and rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that actually can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not only that, nuts, specifically, are a fantastic source of protein.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to cajun style red beans and rice recipe. To cook cajun style red beans and rice you only need 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Cajun style red beans and rice:
  1. Use 1 box family size Zatarain's red beans and rice
  2. Get 2 tbsp butter or vegetable oil
  3. Use 2 large green bellpeppers
  4. Take 1 medium onion
  5. You need 2 packages Polska Kielbasa OR Andoullie sausage*
  6. Provide 1 tbsp minced garlic
  7. Provide 1 tbsp Cajun seasoning
  8. You need 1 packages Gouda cheese (or preferred cheese, Cheddar also goes well)
Instructions to make Cajun style red beans and rice:
  1. Chop (dice) your bellpeppers and onion and slice sausage and set aside.
  2. In a large saucepan or pot add all ingredients for the red beans and rice (beans and rice, water and oil or butter).
  3. Add sausage, bellpeppers, onion, garlic and Cajun seasoning and cook according to package directions.
  4. Cut the Gouda (or preferred cheese) into small cubes and add about five minutes before cooking is complete, or in the last five minutes that it sits.
  5. Serve and enjoy!

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