Hello everybody, welcome to my recipe site, looking for the perfect Debz Red beans and rice recipe? look no further! We provide you only the perfect Debz Red beans and rice recipe here. We also have wide variety of recipes to try.
Before you jump to Debz Red beans and rice recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Are Going To Effect Your Health.
On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. Something that you shouldn’t eat no matter what is the varied foods that you will acquire at all of those take out places. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nutrition. That is why we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.
Although some of you love to have your snack foods, instead of reaching for the chips try grabbing some nuts. Most nuts will have plenty of protein and you can additionally find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. Your system will use these fatty acids as a source for creating hormones which your body needs to stay healthy. A number of these hormones that are needed are only able to be made by having these fatty acids within your diet.
For people who want to begin living a healthier life the tips above can help you do that. Also if you cut out all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to debz red beans and rice recipe. To cook debz red beans and rice you only need 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Debz Red beans and rice:
- Get 2 tbsp Oil
- Use 1 Onion
- Use 3 can Red beans
- Prepare 2 cup Chicken broth
- You need 1 tsp Creole seasoning or spice
- Get 1 Rice
- Use 1 tsp Cracked black pepper to taste
- Prepare 1 lb Favorite Sausage or Kielbasa (cooked)
Instructions to make Debz Red beans and rice:
- Heat pan or dutch oven to med to med high with oil. Chop onion, garlic and kielbasa. Add to the pan while oil is heating other wise chop ingredients ahead of time and wait for the oil to get hot. Add all to the hot pan. Saute about 10 - 15 min.
- Add chicken broth and red beans (with its juice) and seasoning, stir well.
- Cook until boiling then bring boil to med high for 45 min. Depending on how long your rice cooker takes, get that going too.
- Allow the red beans to "marry" in the pan. The longer you cook, the thicker the sauce gets.
-
- If you don't have 3 cans of red beans, one of those cans can be black beans.
- *Add green pepper or jalepenos or even chopped up carrots to step 1. Imagination is key, flavor and nutrition is number one. Just do it, get creative.
If you find this Debz Red beans and rice recipe useful please share it to your close friends or family, thank you and good luck.