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Dirty Rice and Red Beans
Dirty Rice and Red Beans

Before you jump to Dirty Rice and Red Beans recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to think that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that, when you eat them, could improve your mood. When you feel a little down and are in need of an emotional boost, test out a few of these.

Green tea is really great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You knew green tea could help you become healthier. And now you are aware that it can help you be happier also!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to dirty rice and red beans recipe. You can cook dirty rice and red beans using 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Dirty Rice and Red Beans:
  1. You need 1 can chicken broth with Roasted Vegetables
  2. Provide 3 cup Uncooked Brown Rice
  3. Provide 2 cup Water
  4. Get 1 can Red Beans
  5. Take 1 lb Ground Beef
  6. Get 1 lb ground Sweet Italian Sausage
  7. Prepare 1 can tomato paste
  8. Take 1/2 onion, chopped
  9. Use dash hot sauce
  10. Provide 1/2 cup Spaghetti Sauce
  11. Take 1 cup tomato sauce
Instructions to make Dirty Rice and Red Beans:
  1. Cook ground beef and ground sausage. Season meat well
  2. Add chicken broth, red beans, water, minute brown rice, tomato sauce, spaghetti sauce
  3. Cover and low flame..let simmer. Stir as needed

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