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Before you jump to Sweet potato halwa recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we ought to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods actually do boost your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to elevating your mood, can be a super source of protein.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to sweet potato halwa recipe. You can have sweet potato halwa using 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Sweet potato halwa:
- Prepare 6 boiled and well mashed sweet potato medium size
- Take 3/4 cup ghee
- Get 1/2 cup sugar or as you like
- You need 1 teaspoon cardamom powder
- Use some chopped dry fruits
Steps to make Sweet potato halwa:
- Heat ghee in a heavy bottom pan then add mashed sweet potato and stir continuously as it tends to stick to bottom a little then add sugar and mix well.
- Cook till the sugar dissolves and stir well until it starts leaving ghee then add dry fruits and cardamom powder and mix well.
- And garnish it with dry fruits and serve it hot.
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