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Before you jump to Red Beans & Rice with Kielbasa recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
In general, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. Some foods actually do improve your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These grains fill you up better and that can help elevate your moods as well. Feeling famished can really make you feel terrible! The reason these grains can improve your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to red beans & rice with kielbasa recipe. You can cook red beans & rice with kielbasa using 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Red Beans & Rice with Kielbasa:
- Prepare 1 lb dried red kidney beans
- Get 1 tbsp olive oil
- Use 1 lb kielbasa cut into rounds
- Use 1 cup chopped onion
- Provide 2 chopped celery ribs
- Get 2 chopped garlic cloves
- Prepare 2 cup chicken broth
- Provide 2 tbsp chopped fresh parsley
- You need 3/4 tsp salt
- Provide 1 1/2 tsp hot sauce
- Prepare 4 cup hot cooked rice
Instructions to make Red Beans & Rice with Kielbasa:
- Rinse beans. Place beans in lg. bowl or Dutch oven. Cover with water by several inches and soak overnight.
- Heat oil in a Dutch oven over med-high heat. Add kielbasa and brown on both sides. Add onion, celery, and garlic. Cook until onion is tender. Drain beans and add to pan. Add chicken broth and enough water to cover by 2 in. Add parsley, salt and hot sauce.
- Simmer beans until tender 1 1/2-1 3/4 hrs. Add more water if needed. Serve over jot rice.
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