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Anko (sweet red bean paste)
Anko (sweet red bean paste)

Before you jump to Anko (sweet red bean paste) recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us believe that comfort foods are terrible for us and that we ought to stay away from them. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. A number of foods actually do boost your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

If you want to defeat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to anko (sweet red bean paste) recipe. To make anko (sweet red bean paste) you only need 2 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Anko (sweet red bean paste):
  1. Get 1 1/2 cup sugar
  2. Get 1 cup Red Beans
Instructions to make Anko (sweet red bean paste):
  1. Put red beans in a pot with 2-3 cups of water. Let boil for 5 minutes and discard water.
  2. In a clean pot, place red beans and 2-3 cups of water, cover, and let it simmer at low heat for 1 1/2 to 2 hours (add more water as needed). The beans should now be very soft, easily crushed between fingers.
  3. Discard water again, put soft beans back in the pot with sugar at medium high heat and constantly stir and mix about 10 minutes until forming a paste that looks shiny but still loose. Immediately transfer the paste to a container.

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